June 16, 2016
me and mom in my younger days

Atypical Travel: A Journey to the Heart

An excerpt from Three Sentences. A dedication to the most amazing woman I have ever known—my mother.   Sometimes the most difficult journeys are deep within the depths […]
June 7, 2016
A man in meditation

Focused Meditation

Earlier this year I had the pleasure of visiting India. A trip which resulted in a complete, spiritual renewal. I engaged in life-changing yoga sessions and practiced […]
May 7, 2016
My older sis and her friends

First Travel Memory: Road Trip!

For as far back as I can remember, our family would typically take one big road trip every summer for our annual family reunion.  Most years […]
April 29, 2016
Dragon Breath

DIY Mouthwash: No More Dragon Breath

We’ve all been there. You feel trapped. The walls start closing in. There’s no escape…that awkward moment when you’re speaking to someone with the dreaded dragon […]